LING DAO

5 races in the archive

Personal bests

Marathon

3:38:02

2010 · 8:19 /mi

Progression

Marathon5 finishes · best 3:38:02 in 2010 · latest 4:19:35 in 2018
3:53:204:26:40201020112013201620182010 2010 SunTrust Richmond Marathon — 3:38:023:38:022011 2011 SunTrust Richmond Marathon — 3:54:072013 2013 Anthem Richmond Marathon — 3:57:262016 2016 Anthem Richmond Marathon — 3:59:562018 2018 Anthem Richmond Marathon — 4:19:35

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment5 of 5 editions shown
8:2010:0011:40Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2018 · Start to 10K · 8:52 /mi2018 · 10K to Half · 9:03 /mi2018 · Half to 20 Mile · 9:56 /mi2018 · 20 Mile to Finish · 11:50 /mi20182016 · Start to 10K · 9:25 /mi2016 · 10K to Half · 9:02 /mi2016 · Half to 20 Mile · 9:19 /mi2016 · 20 Mile to Finish · 8:50 /mi20162013 · Start to 10K · 8:57 /mi2013 · 10K to Half · 9:04 /mi2013 · Half to 20 Mile · 9:07 /mi2013 · 20 Mile to Finish · 9:06 /mi20132011 · Start to 10K · 9:05 /mi2011 · 10K to Half · 8:56 /mi2011 · Half to 20 Mile · 9:04 /mi2011 · 20 Mile to Finish · 8:37 /mi20112010 · Start to 10K · 7:43 /mi2010 · 10K to Half · 7:47 /mi2010 · Half to 20 Mile · 8:14 /mi2010 · 20 Mile to Finish · 9:36 /mi2010

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history