Personal bests
Marathon
4:05:01
2024 · 9:21 /mi
Half Marathon
2:06:43
2023 · 9:40 /mi
10K
50:41
2025 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:41
April 12, 2025
- Place
- 1889
- Pace
- 8:09 /mi
- 2024 Allianz Partners Richmond Marathon4:05:01
November 16, 2024
- Place
- 2150
- Pace
- 9:21 /mi
- 10K54:20.9
April 20, 2024
- Place
- 2852
- Pace
- 8:45 /mi
- 2023 CarMax Richmond Half Marathon2:06:43
November 11, 2023
- Place
- 3344
- Pace
- 9:40 /mi
- 10K55:27
April 22, 2023
- Place
- 2528
- Pace
- 8:55 /mi
- 10K58:04
April 23, 2022
- Place
- 2984
- Pace
- 9:21 /mi
- 2019 VCU Health Richmond Marathon4:32:01
November 16, 2019
- Place
- 2541
- Pace
- 10:22 /mi
- 10K54:34
April 13, 2019
- Place
- 3072
- Pace
- 8:47 /mi
- 2018 Anthem Richmond Marathon4:43:38
November 10, 2018
- Place
- 2578
- Pace
- 10:49 /mi
- 2017 Markel Richmond Half Marathon2:34:05
November 11, 2017
- Place
- 6659
- Pace
- 11:45 /mi
- 10K58:29
April 1, 2017
- Place
- 5376
- Pace
- 9:25 /mi
- 2016 American Family Fitness Half Marathon2:11:27
November 12, 2016
- Place
- 3882
- Pace
- 10:02 /mi
- 10K1:02:31
April 9, 2016
- Place
- 8437
- Pace
- 10:04 /mi
- 10K58:05
March 28, 2015
- Place
- 6679
- Pace
- 9:21 /mi
- 2014 Anthem Richmond Marathon4:47:15
November 15, 2014
- Place
- 3422
- Pace
- 10:57 /mi
- 10K1:00:28
March 29, 2014
- Place
- 8858
- Pace
- 9:44 /mi
- 2013 American Family Fitness Half Marathon2:12:12
November 16, 2013
- Place
- 4584
- Pace
- 10:05 /mi
- 10K59:03
April 13, 2013
- Place
- 8915
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 1889 | 50:41 | 8:09 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2150 | 4:05:01 | 9:21 /mi |
| Apr 20, 2024 | 10K | 2852 | 54:20.9 | 8:45 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3344 | 2:06:43 | 9:40 /mi |
| Apr 22, 2023 | 10K | 2528 | 55:27 | 8:55 /mi |
| Apr 23, 2022 | 10K | 2984 | 58:04 | 9:21 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2541 | 4:32:01 | 10:22 /mi |
| Apr 13, 2019 | 10K | 3072 | 54:34 | 8:47 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2578 | 4:43:38 | 10:49 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6659 | 2:34:05 | 11:45 /mi |
| Apr 1, 2017 | 10K | 5376 | 58:29 | 9:25 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3882 | 2:11:27 | 10:02 /mi |
| Apr 9, 2016 | 10K | 8437 | 1:02:31 | 10:04 /mi |
| Mar 28, 2015 | 10K | 6679 | 58:05 | 9:21 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3422 | 4:47:15 | 10:57 /mi |
| Mar 29, 2014 | 10K | 8858 | 1:00:28 | 9:44 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4584 | 2:12:12 | 10:05 /mi |
| Apr 13, 2013 | 10K | 8915 | 59:03 | 9:30 /mi |