Personal bests
Marathon
5:23:22
2017 · 12:20 /mi
Half Marathon
2:11:16
2016 · 10:01 /mi
10K
58:37
2011 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:15
June 3, 2021
- Place
- 2736
- Pace
- 14:22 /mi
- 2020 Richmond Half Marathon2:42:18
November 14, 2020
- Place
- 1291
- Pace
- 12:23 /mi
- 2019 VCU Health Richmond Marathon6:21:45
November 16, 2019
- Place
- 4203
- Pace
- 14:34 /mi
- 10K1:21:06
April 13, 2019
- Place
- 12597
- Pace
- 13:03 /mi
- 2018 Anthem Richmond Marathon6:10:18
November 10, 2018
- Place
- 3782
- Pace
- 14:07 /mi
- 10K1:17:14
April 14, 2018
- Place
- 11336
- Pace
- 12:26 /mi
- 2017 Anthem Richmond Marathon5:23:22
November 11, 2017
- Place
- 3464
- Pace
- 12:20 /mi
- 2016 American Family Fitness Half Marathon2:11:16
November 12, 2016
- Place
- 3835
- Pace
- 10:01 /mi
- 10K1:06:25
April 9, 2016
- Place
- 10313
- Pace
- 10:41 /mi
- 2015 American Family Fitness Half Marathon2:29:33
November 14, 2015
- Place
- 6175
- Pace
- 11:24 /mi
- 10K1:06:04
March 28, 2015
- Place
- 11502
- Pace
- 10:38 /mi
- 2014 American Family Fitness Half Marathon2:24:11
November 15, 2014
- Place
- 5717
- Pace
- 11:00 /mi
- 2013 American Family Fitness Half Marathon2:51:55
November 16, 2013
- Place
- 7037
- Pace
- 13:07 /mi
- 2012 American Family Fitness Half Marathon2:22:05
November 10, 2012
- Place
- 4880
- Pace
- 10:50 /mi
- 2011 SunTrust Richmond Marathon5:33:05
November 12, 2011
- Place
- 3453
- Pace
- 12:42 /mi
- 10K58:37
April 2, 2011
- Place
- 9422
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 2736 | 1:29:15 | 14:22 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1291 | 2:42:18 | 12:23 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4203 | 6:21:45 | 14:34 /mi |
| Apr 13, 2019 | 10K | 12597 | 1:21:06 | 13:03 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3782 | 6:10:18 | 14:07 /mi |
| Apr 14, 2018 | 10K | 11336 | 1:17:14 | 12:26 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3464 | 5:23:22 | 12:20 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3835 | 2:11:16 | 10:01 /mi |
| Apr 9, 2016 | 10K | 10313 | 1:06:25 | 10:41 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6175 | 2:29:33 | 11:24 /mi |
| Mar 28, 2015 | 10K | 11502 | 1:06:04 | 10:38 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5717 | 2:24:11 | 11:00 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7037 | 2:51:55 | 13:07 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4880 | 2:22:05 | 10:50 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3453 | 5:33:05 | 12:42 /mi |
| Apr 2, 2011 | 10K | 9422 | 58:37 | 9:26 /mi |