Personal bests
10K
1:37:45
2013 · 15:44 /mi
8K
1:18:05
2015 · 15:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:55:38
April 20, 2024
- Place
- 16181
- Pace
- 18:37 /mi
- 2023 VCU Health Richmond 8k1:29:39
November 11, 2023
- Place
- 3010
- Pace
- 18:02 /mi
- 10K1:47:07
April 22, 2023
- Place
- 12273
- Pace
- 17:14 /mi
- 2022 VCU Health Richmond 8k1:28:12
November 12, 2022
- Place
- 2353
- Pace
- 17:45 /mi
- 10K1:48:13
April 23, 2022
- Place
- 10465
- Pace
- 17:25 /mi
- 2021 Allianz Partners 8K1:30:33
November 13, 2021
- Place
- 2028
- Pace
- 18:13 /mi
- 2019 Allianz Partners 8K1:22:57
November 16, 2019
- Place
- 2567
- Pace
- 16:41 /mi
- 2018 VCU Health 8K1:19:04
November 10, 2018
- Place
- 2456
- Pace
- 15:54 /mi
- 2017 VCU Health 8K1:29:22
November 11, 2017
- Place
- 2529
- Pace
- 17:59 /mi
- 10K1:43:01
April 1, 2017
- Place
- 17800
- Pace
- 16:35 /mi
- 2016 VCU Health 8k1:25:05
November 12, 2016
- Place
- 2478
- Pace
- 17:07 /mi
- 10K1:45:38
April 9, 2016
- Place
- 19860
- Pace
- 17:00 /mi
- 2015 HCA Va 8k1:18:05
November 14, 2015
- Place
- 2455
- Pace
- 15:42 /mi
- 10K1:41:07
March 28, 2015
- Place
- 21624
- Pace
- 16:16 /mi
- 2014 HCA Va 8k1:20:26
November 15, 2014
- Place
- 2833
- Pace
- 16:11 /mi
- 10K1:41:19
March 29, 2014
- Place
- 23328
- Pace
- 16:18 /mi
- 2013 HCA Va 8k1:26:31
November 16, 2013
- Place
- 3147
- Pace
- 17:24 /mi
- 10K1:37:45
April 13, 2013
- Place
- 25095
- Pace
- 15:44 /mi
- 2012 HCA VA 8k1:22:13
November 10, 2012
- Place
- 3279
- Pace
- 16:32 /mi
- 10K1:37:47
March 31, 2012
- Place
- 26731
- Pace
- 15:44 /mi
- 2011 HCA VA 8k1:20:44
November 12, 2011
- Place
- 3394
- Pace
- 16:14 /mi
- 10K1:51:38
April 2, 2011
- Place
- 30257
- Pace
- 17:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 16181 | 1:55:38 | 18:37 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3010 | 1:29:39 | 18:02 /mi |
| Apr 22, 2023 | 10K | 12273 | 1:47:07 | 17:14 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2353 | 1:28:12 | 17:45 /mi |
| Apr 23, 2022 | 10K | 10465 | 1:48:13 | 17:25 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 2028 | 1:30:33 | 18:13 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2567 | 1:22:57 | 16:41 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2456 | 1:19:04 | 15:54 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2529 | 1:29:22 | 17:59 /mi |
| Apr 1, 2017 | 10K | 17800 | 1:43:01 | 16:35 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2478 | 1:25:05 | 17:07 /mi |
| Apr 9, 2016 | 10K | 19860 | 1:45:38 | 17:00 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2455 | 1:18:05 | 15:42 /mi |
| Mar 28, 2015 | 10K | 21624 | 1:41:07 | 16:16 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2833 | 1:20:26 | 16:11 /mi |
| Mar 29, 2014 | 10K | 23328 | 1:41:19 | 16:18 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3147 | 1:26:31 | 17:24 /mi |
| Apr 13, 2013 | 10K | 25095 | 1:37:45 | 15:44 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3279 | 1:22:13 | 16:32 /mi |
| Mar 31, 2012 | 10K | 26731 | 1:37:47 | 15:44 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3394 | 1:20:44 | 16:14 /mi |
| Apr 2, 2011 | 10K | 30257 | 1:51:38 | 17:58 /mi |