Personal bests
Marathon
4:45:56
2004 · 10:54 /mi
10K
56:46
2004 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:56
April 12, 2025
- Place
- 11796
- Pace
- 13:30 /mi
- 10K1:18:05
April 13, 2019
- Place
- 11902
- Pace
- 12:34 /mi
- 10K1:32:34
April 14, 2018
- Place
- 14938
- Pace
- 14:54 /mi
- 10K1:05:13
April 13, 2013
- Place
- 13190
- Pace
- 10:30 /mi
- 2010 SunTrust Richmond Marathon4:57:54
November 13, 2010
- Place
- 3077
- Pace
- 11:22 /mi
- 10K1:03:57
March 27, 2010
- Place
- 13115
- Pace
- 10:18 /mi
- 2007 SunTrust Richmond Marathon5:26:06
November 10, 2007
- Place
- 3328
- Pace
- 12:26 /mi
- 10K1:08:29
March 31, 2007
- Place
- 11203
- Pace
- 11:01 /mi
- 2005 SunTrust Richmond Marathon5:42:54
November 12, 2005
- Place
- 3311
- Pace
- 13:05 /mi
- 10K57:51
April 9, 2005
- Place
- 4492
- Pace
- 9:19 /mi
- 2004 SunTrust Richmond Marathon4:45:56
November 13, 2004
- Place
- 2483
- Pace
- 10:54 /mi
- 10K56:46
March 27, 2004
- Place
- 3388
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 11796 | 1:23:56 | 13:30 /mi |
| Apr 13, 2019 | 10K | 11902 | 1:18:05 | 12:34 /mi |
| Apr 14, 2018 | 10K | 14938 | 1:32:34 | 14:54 /mi |
| Apr 13, 2013 | 10K | 13190 | 1:05:13 | 10:30 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3077 | 4:57:54 | 11:22 /mi |
| Mar 27, 2010 | 10K | 13115 | 1:03:57 | 10:18 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3328 | 5:26:06 | 12:26 /mi |
| Mar 31, 2007 | 10K | 11203 | 1:08:29 | 11:01 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3311 | 5:42:54 | 13:05 /mi |
| Apr 9, 2005 | 10K | 4492 | 57:51 | 9:19 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2483 | 4:45:56 | 10:54 /mi |
| Mar 27, 2004 | 10K | 3388 | 56:46 | 9:08 /mi |