Personal bests
Marathon
4:42:00
2001 · 10:45 /mi
10K
49:39
2001 · 7:59 /mi
8K
41:48
2003 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:09
April 9, 2005
- Place
- 2825
- Pace
- 8:33 /mi
- 10K1:42:19
March 27, 2004
- Place
- 10276
- Pace
- 16:28 /mi
- 2003 NTELOS 8K41:48
November 15, 2003
- Place
- 959
- Pace
- 8:25 /mi
- 2001 SunTrust Richmond Marathon4:42:00
November 10, 2001
- Place
- 1461
- Pace
- 10:45 /mi
- 10K49:39
March 31, 2001
- Place
- 1051
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 2825 | 53:09 | 8:33 /mi |
| Mar 27, 2004 | 10K | 10276 | 1:42:19 | 16:28 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 959 | 41:48 | 8:25 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1461 | 4:42:00 | 10:45 /mi |
| Mar 31, 2001 | 10K | 1051 | 49:39 | 7:59 /mi |