Personal bests
Half Marathon
3:30:57
2024 · 16:06 /mi
10K
1:49:32
2025 · 17:38 /mi
8K
1:19:50
2023 · 16:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:49:32
April 12, 2025
- Place
- 15441
- Pace
- 17:38 /mi
- 2024 CarMax Richmond Half Marathon3:30:57
November 16, 2024
- Place
- 8365
- Pace
- 16:06 /mi
- 2023 VCU Health Richmond 8k1:19:50
November 11, 2023
- Place
- 2744
- Pace
- 16:04 /mi
- 10K1:51:29
March 28, 2015
- Place
- 23798
- Pace
- 17:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15441 | 1:49:32 | 17:38 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8365 | 3:30:57 | 16:06 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2744 | 1:19:50 | 16:04 /mi |
| Mar 28, 2015 | 10K | 23798 | 1:51:29 | 17:56 /mi |