Personal bests
Marathon
3:56:42
2007 · 9:02 /mi
Half Marathon
1:51:56
2009 · 8:32 /mi
10K
47:27
2007 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K3:00:21
April 14, 2018
- Place
- 21223
- Pace
- 29:01 /mi
- 10K54:34
April 13, 2013
- Place
- 5656
- Pace
- 8:47 /mi
- 2011 McDonald's Half Marathon1:56:05
November 12, 2011
- Place
- 1629
- Pace
- 8:51 /mi
- 2010 SunTrust Richmond Marathon4:16:02
November 13, 2010
- Place
- 1853
- Pace
- 9:46 /mi
- 2009 McDonalds Half Marathon1:51:56
November 14, 2009
- Place
- 1047
- Pace
- 8:32 /mi
- 10K48:05
April 5, 2008
- Place
- 1688
- Pace
- 7:44 /mi
- 2007 SunTrust Richmond Marathon3:56:42
November 10, 2007
- Place
- 1357
- Pace
- 9:02 /mi
- 10K47:27
March 31, 2007
- Place
- 1438
- Pace
- 7:38 /mi
- 2006 SunTrust Richmond Marathon4:32:58
November 11, 2006
- Place
- 1558
- Pace
- 10:25 /mi
- 10K49:49
April 1, 2006
- Place
- 1548
- Pace
- 8:01 /mi
- 10K58:31
March 27, 2004
- Place
- 3980
- Pace
- 9:25 /mi
- 2003 Suntrust Richmond Marathon4:57:36
November 15, 2003
- Place
- 2340
- Pace
- 11:21 /mi
- 10K54:30
March 29, 2003
- Place
- 1808
- Pace
- 8:46 /mi
- 2002 Suntrust Richmond Marathon4:48:42
November 9, 2002
- Place
- 1905
- Pace
- 11:01 /mi
- 2001 SunTrust Richmond Marathon4:26:04
November 10, 2001
- Place
- 1248
- Pace
- 10:09 /mi
- 10K48:49
March 31, 2001
- Place
- 921
- Pace
- 7:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 21223 | 3:00:21 | 29:01 /mi |
| Apr 13, 2013 | 10K | 5656 | 54:34 | 8:47 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1629 | 1:56:05 | 8:51 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1853 | 4:16:02 | 9:46 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1047 | 1:51:56 | 8:32 /mi |
| Apr 5, 2008 | 10K | 1688 | 48:05 | 7:44 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1357 | 3:56:42 | 9:02 /mi |
| Mar 31, 2007 | 10K | 1438 | 47:27 | 7:38 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1558 | 4:32:58 | 10:25 /mi |
| Apr 1, 2006 | 10K | 1548 | 49:49 | 8:01 /mi |
| Mar 27, 2004 | 10K | 3980 | 58:31 | 9:25 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2340 | 4:57:36 | 11:21 /mi |
| Mar 29, 2003 | 10K | 1808 | 54:30 | 8:46 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1905 | 4:48:42 | 11:01 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1248 | 4:26:04 | 10:09 /mi |
| Mar 31, 2001 | 10K | 921 | 48:49 | 7:51 /mi |