LAUREN SHEPHARD

6 races in the archive

Personal bests

10K

59:12

2010 · 9:32 /mi

Progression

10K6 finishes · best 59:12 in 2010 · latest 1:22:31 in 2024
1:06:401:23:202008201020132022202320242008 10K — 1:00:122010 10K — 59:1259:122013 10K — 1:05:352022 10K — 1:25:062023 10K — 1:26:522024 10K — 1:22:31

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
13:2014:10Start–5K5K–Finish2024 · Start to 5K · 13:07 /mi2024 · 5K to Finish · 13:27 /mi20242023 · Start to 5K · 13:26 /mi2023 · 5K to Finish · 14:32 /mi20232022 · Start to 5K · 13:05 /mi2022 · 5K to Finish · 14:19 /mi2022

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history