Personal bests
10K
1:01:59
2007 · 9:59 /mi
5 Mile
44:39
1999 · 8:56 /mi
8K
43:10
2001 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k50:35
November 10, 2007
- Place
- 2761
- Pace
- 10:11 /mi
- 10K1:01:59
March 31, 2007
- Place
- 8492
- Pace
- 9:59 /mi
- 2001 NTELOS 8K43:10
November 10, 2001
- Place
- 1050
- Pace
- 8:41 /mi
- 1999 Coca-Cola 5 Miler44:39
November 13, 1999
- Place
- 928
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 2761 | 50:35 | 10:11 /mi |
| Mar 31, 2007 | 10K | 8492 | 1:01:59 | 9:59 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1050 | 43:10 | 8:41 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 928 | 44:39 | 8:56 /mi |