Personal bests
Marathon
5:29:11
2004 · 12:33 /mi
Half Marathon
2:57:34
2008 · 13:33 /mi
10K
1:09:23
2005 · 11:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:41:43
March 31, 2012
- Place
- 27724
- Pace
- 16:22 /mi
- 10K1:19:55
March 27, 2010
- Place
- 20204
- Pace
- 12:52 /mi
- 10K1:16:54
March 28, 2009
- Place
- 16720
- Pace
- 12:23 /mi
- 2008 McDonalds Half Marathon2:57:34
November 15, 2008
- Place
- 3395
- Pace
- 13:33 /mi
- 2007 SunTrust Richmond Marathon6:13:13
November 10, 2007
- Place
- 3624
- Pace
- 14:14 /mi
- 10K2:02:54
March 31, 2007
- Place
- 20110
- Pace
- 19:47 /mi
- 2006 SunTrust Richmond Marathon6:28:46
November 11, 2006
- Place
- 2858
- Pace
- 14:50 /mi
- 10K1:12:27
April 1, 2006
- Place
- 9480
- Pace
- 11:40 /mi
- 2005 SunTrust Richmond Marathon5:49:50
November 12, 2005
- Place
- 3356
- Pace
- 13:21 /mi
- 10K1:09:23
April 9, 2005
- Place
- 7950
- Pace
- 11:10 /mi
- 2004 SunTrust Richmond Marathon5:29:11
November 13, 2004
- Place
- 3020
- Pace
- 12:33 /mi
- 2003 Suntrust Richmond Marathon6:01:48
November 15, 2003
- Place
- 2733
- Pace
- 13:48 /mi
- 2002 Suntrust Richmond Marathon5:52:33
November 9, 2002
- Place
- 2481
- Pace
- 13:27 /mi
- 10K1:18:26
April 13, 2002
- Place
- 4485
- Pace
- 12:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 27724 | 1:41:43 | 16:22 /mi |
| Mar 27, 2010 | 10K | 20204 | 1:19:55 | 12:52 /mi |
| Mar 28, 2009 | 10K | 16720 | 1:16:54 | 12:23 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3395 | 2:57:34 | 13:33 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3624 | 6:13:13 | 14:14 /mi |
| Mar 31, 2007 | 10K | 20110 | 2:02:54 | 19:47 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2858 | 6:28:46 | 14:50 /mi |
| Apr 1, 2006 | 10K | 9480 | 1:12:27 | 11:40 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3356 | 5:49:50 | 13:21 /mi |
| Apr 9, 2005 | 10K | 7950 | 1:09:23 | 11:10 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 3020 | 5:29:11 | 12:33 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2733 | 6:01:48 | 13:48 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2481 | 5:52:33 | 13:27 /mi |
| Apr 13, 2002 | 10K | 4485 | 1:18:26 | 12:37 /mi |