The Vault

Personal bests

10K

44:21

2009 · 7:08 /mi

10K6 finishes · best 44:21 in 2009 · latest 49:04 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	2499	49:04	7:54 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	1148	45:01	7:15 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	1335	45:39	7:21 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	811	44:21	7:08 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	1497	47:30	7:39 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2539	50:23	8:07 /mi