Personal bests
Half Marathon
2:24:18
2013 · 11:00 /mi
10K
1:02:20
2011 · 10:02 /mi
8K
48:54
2012 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:03
March 29, 2014
- Place
- 15051
- Pace
- 11:26 /mi
- 2013 American Family Fitness Half Marathon2:24:18
November 16, 2013
- Place
- 5585
- Pace
- 11:00 /mi
- 10K1:05:33
April 13, 2013
- Place
- 13427
- Pace
- 10:33 /mi
- 2012 HCA VA 8k48:54
November 10, 2012
- Place
- 1262
- Pace
- 9:50 /mi
- 10K1:06:27
March 31, 2012
- Place
- 15568
- Pace
- 10:42 /mi
- 2011 McDonald's Half Marathon2:31:48
November 12, 2011
- Place
- 5047
- Pace
- 11:35 /mi
- 10K1:02:20
April 2, 2011
- Place
- 12391
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 15051 | 1:11:03 | 11:26 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5585 | 2:24:18 | 11:00 /mi |
| Apr 13, 2013 | 10K | 13427 | 1:05:33 | 10:33 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1262 | 48:54 | 9:50 /mi |
| Mar 31, 2012 | 10K | 15568 | 1:06:27 | 10:42 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5047 | 2:31:48 | 11:35 /mi |
| Apr 2, 2011 | 10K | 12391 | 1:02:20 | 10:02 /mi |