Personal bests
10K
40:19.8
2024 · 6:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K40:19.8
April 20, 2024
- Place
- 249
- Pace
- 6:29 /mi
- 10K50:34
September 26, 2020
- Place
- 200
- Pace
- 8:08 /mi
- 10K47:23
April 13, 2019
- Place
- 989
- Pace
- 7:38 /mi
- 10K49:06
April 14, 2018
- Place
- 1205
- Pace
- 7:54 /mi
- 10K49:57
April 1, 2017
- Place
- 1848
- Pace
- 8:02 /mi
- 10K51:48
April 9, 2016
- Place
- 2728
- Pace
- 8:20 /mi
- 10K1:02:24
March 28, 2015
- Place
- 9474
- Pace
- 10:03 /mi
- 10K1:10:16
March 29, 2014
- Place
- 14641
- Pace
- 11:18 /mi
- 10K1:09:34
April 13, 2013
- Place
- 15811
- Pace
- 11:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 249 | 40:19.8 | 6:29 /mi |
| Sep 26, 2020 | 10K | 200 | 50:34 | 8:08 /mi |
| Apr 13, 2019 | 10K | 989 | 47:23 | 7:38 /mi |
| Apr 14, 2018 | 10K | 1205 | 49:06 | 7:54 /mi |
| Apr 1, 2017 | 10K | 1848 | 49:57 | 8:02 /mi |
| Apr 9, 2016 | 10K | 2728 | 51:48 | 8:20 /mi |
| Mar 28, 2015 | 10K | 9474 | 1:02:24 | 10:03 /mi |
| Mar 29, 2014 | 10K | 14641 | 1:10:16 | 11:18 /mi |
| Apr 13, 2013 | 10K | 15811 | 1:09:34 | 11:12 /mi |