Personal bests
Marathon
5:23:02
2012 · 12:19 /mi
Half Marathon
2:09:20
2015 · 9:52 /mi
10K
58:05
2010 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:45
April 1, 2017
- Place
- 5510
- Pace
- 9:27 /mi
- 10K1:04:55
April 9, 2016
- Place
- 9626
- Pace
- 10:27 /mi
- 2015 American Family Fitness Half Marathon2:09:20
November 14, 2015
- Place
- 4949
- Pace
- 9:52 /mi
- 10K1:17:28
March 28, 2015
- Place
- 16362
- Pace
- 12:28 /mi
- 2014 American Family Fitness Half Marathon2:15:34
November 15, 2014
- Place
- 5102
- Pace
- 10:20 /mi
- 10K1:03:14
April 13, 2013
- Place
- 11875
- Pace
- 10:11 /mi
- 2012 Anthem Richmond Marathon5:23:02
November 10, 2012
- Place
- 4135
- Pace
- 12:19 /mi
- 10K1:00:59
April 2, 2011
- Place
- 11310
- Pace
- 9:49 /mi
- 10K58:05
March 27, 2010
- Place
- 8868
- Pace
- 9:21 /mi
- 10K1:07:12
March 28, 2009
- Place
- 13192
- Pace
- 10:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 5510 | 58:45 | 9:27 /mi |
| Apr 9, 2016 | 10K | 9626 | 1:04:55 | 10:27 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4949 | 2:09:20 | 9:52 /mi |
| Mar 28, 2015 | 10K | 16362 | 1:17:28 | 12:28 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5102 | 2:15:34 | 10:20 /mi |
| Apr 13, 2013 | 10K | 11875 | 1:03:14 | 10:11 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4135 | 5:23:02 | 12:19 /mi |
| Apr 2, 2011 | 10K | 11310 | 1:00:59 | 9:49 /mi |
| Mar 27, 2010 | 10K | 8868 | 58:05 | 9:21 /mi |
| Mar 28, 2009 | 10K | 13192 | 1:07:12 | 10:49 /mi |