Personal bests
Half Marathon
2:32:03
2008 · 11:36 /mi
10K
58:37
2005 · 9:26 /mi
8K
50:54
2025 · 10:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:11
April 18, 2026
- Place
- 7017
- Pace
- 10:49 /mi
- 2025 VCU Health Richmond 8k50:54
November 15, 2025
- Place
- 1386
- Pace
- 10:14 /mi
- 10K1:23:08
March 27, 2010
- Place
- 20993
- Pace
- 13:23 /mi
- 10K1:04:51
March 28, 2009
- Place
- 12006
- Pace
- 10:26 /mi
- 2008 McDonalds Half Marathon2:32:03
November 15, 2008
- Place
- 2865
- Pace
- 11:36 /mi
- 10K1:08:03
April 5, 2008
- Place
- 12608
- Pace
- 10:57 /mi
- 10K58:37
April 9, 2005
- Place
- 4765
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7017 | 1:07:11 | 10:49 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1386 | 50:54 | 10:14 /mi |
| Mar 27, 2010 | 10K | 20993 | 1:23:08 | 13:23 /mi |
| Mar 28, 2009 | 10K | 12006 | 1:04:51 | 10:26 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2865 | 2:32:03 | 11:36 /mi |
| Apr 5, 2008 | 10K | 12608 | 1:08:03 | 10:57 /mi |
| Apr 9, 2005 | 10K | 4765 | 58:37 | 9:26 /mi |