Personal bests
10K
57:04
2007 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:31
April 13, 2013
- Place
- 17822
- Pace
- 11:50 /mi
- 10K1:11:06
March 31, 2012
- Place
- 18209
- Pace
- 11:27 /mi
- 10K1:21:33
April 2, 2011
- Place
- 22011
- Pace
- 13:07 /mi
- 10K1:19:08
March 27, 2010
- Place
- 19987
- Pace
- 12:44 /mi
- 10K58:55
March 28, 2009
- Place
- 8386
- Pace
- 9:29 /mi
- 10K57:55
April 5, 2008
- Place
- 6991
- Pace
- 9:19 /mi
- 10K57:04
March 31, 2007
- Place
- 5846
- Pace
- 9:11 /mi
- 10K1:02:35
April 1, 2006
- Place
- 6307
- Pace
- 10:04 /mi
- 10K58:25
April 9, 2005
- Place
- 4684
- Pace
- 9:24 /mi
- 10K1:23:51
March 31, 2001
- Place
- 3470
- Pace
- 13:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 17822 | 1:13:31 | 11:50 /mi |
| Mar 31, 2012 | 10K | 18209 | 1:11:06 | 11:27 /mi |
| Apr 2, 2011 | 10K | 22011 | 1:21:33 | 13:07 /mi |
| Mar 27, 2010 | 10K | 19987 | 1:19:08 | 12:44 /mi |
| Mar 28, 2009 | 10K | 8386 | 58:55 | 9:29 /mi |
| Apr 5, 2008 | 10K | 6991 | 57:55 | 9:19 /mi |
| Mar 31, 2007 | 10K | 5846 | 57:04 | 9:11 /mi |
| Apr 1, 2006 | 10K | 6307 | 1:02:35 | 10:04 /mi |
| Apr 9, 2005 | 10K | 4684 | 58:25 | 9:24 /mi |
| Mar 31, 2001 | 10K | 3470 | 1:23:51 | 13:30 /mi |