Personal bests
10K
49:50
2012 · 8:01 /mi
8K
38:20
2019 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K38:20
November 16, 2019
- Place
- 303
- Pace
- 7:43 /mi
- 2018 VCU Health 8K42:37
November 10, 2018
- Place
- 538
- Pace
- 8:34 /mi
- 10K58:53
March 29, 2014
- Place
- 7711
- Pace
- 9:29 /mi
- 10K49:50
March 31, 2012
- Place
- 3504
- Pace
- 8:01 /mi
- 10K53:25
April 2, 2011
- Place
- 5411
- Pace
- 8:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 303 | 38:20 | 7:43 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 538 | 42:37 | 8:34 /mi |
| Mar 29, 2014 | 10K | 7711 | 58:53 | 9:29 /mi |
| Mar 31, 2012 | 10K | 3504 | 49:50 | 8:01 /mi |
| Apr 2, 2011 | 10K | 5411 | 53:25 | 8:36 /mi |