Personal bests
10K
51:12
2005 · 8:14 /mi
8K
52:43
2016 · 10:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k52:43
November 12, 2016
- Place
- 1334
- Pace
- 10:36 /mi
- 10K1:16:45
March 31, 2007
- Place
- 13426
- Pace
- 12:21 /mi
- 10K51:12
April 9, 2005
- Place
- 2139
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1334 | 52:43 | 10:36 /mi |
| Mar 31, 2007 | 10K | 13426 | 1:16:45 | 12:21 /mi |
| Apr 9, 2005 | 10K | 2139 | 51:12 | 8:14 /mi |