Personal bests
10K
1:13:27
2006 · 11:49 /mi
8K
1:00:07
2005 · 12:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K1:17:03
November 15, 2008
- Place
- 3085
- Pace
- 15:30 /mi
- 10K1:13:27
April 1, 2006
- Place
- 9701
- Pace
- 11:49 /mi
- 2005 NTELOS 8K1:00:07
November 12, 2005
- Place
- 3269
- Pace
- 12:06 /mi
- 10K1:20:34
April 9, 2005
- Place
- 9441
- Pace
- 12:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 3085 | 1:17:03 | 15:30 /mi |
| Apr 1, 2006 | 10K | 9701 | 1:13:27 | 11:49 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3269 | 1:00:07 | 12:06 /mi |
| Apr 9, 2005 | 10K | 9441 | 1:20:34 | 12:58 /mi |