Personal bests
10K
49:19
2007 · 7:56 /mi
8K
43:48
2006 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:19
March 31, 2007
- Place
- 2094
- Pace
- 7:56 /mi
- 2006 NTELOS 8K43:48
November 11, 2006
- Place
- 1129
- Pace
- 8:49 /mi
- 10K57:20
April 1, 2006
- Place
- 4161
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 2094 | 49:19 | 7:56 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1129 | 43:48 | 8:49 /mi |
| Apr 1, 2006 | 10K | 4161 | 57:20 | 9:14 /mi |