Personal bests
10K
1:08:35
2012 · 11:02 /mi
8K
53:20
2012 · 10:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k53:20
November 10, 2012
- Place
- 2008
- Pace
- 10:44 /mi
- 10K1:08:35
March 31, 2012
- Place
- 16827
- Pace
- 11:02 /mi
- 10K1:11:25
April 2, 2011
- Place
- 18196
- Pace
- 11:30 /mi
- 10K1:09:30
March 27, 2010
- Place
- 16287
- Pace
- 11:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 2008 | 53:20 | 10:44 /mi |
| Mar 31, 2012 | 10K | 16827 | 1:08:35 | 11:02 /mi |
| Apr 2, 2011 | 10K | 18196 | 1:11:25 | 11:30 /mi |
| Mar 27, 2010 | 10K | 16287 | 1:09:30 | 11:11 /mi |