Personal bests
Half Marathon
1:39:39
2013 · 7:36 /mi
10K
40:47
2004 · 6:34 /mi
8K
33:46
2005 · 6:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Allianz Partners 8K40:45
November 13, 2021
- Place
- 240
- Pace
- 8:12 /mi
- 2017 Markel Richmond Half Marathon1:49:27
November 11, 2017
- Place
- 1404
- Pace
- 8:21 /mi
- 2015 American Family Fitness Half Marathon1:42:51
November 14, 2015
- Place
- 717
- Pace
- 7:51 /mi
- 2014 American Family Fitness Half Marathon1:43:02
November 15, 2014
- Place
- 701
- Pace
- 7:52 /mi
- 2013 American Family Fitness Half Marathon1:39:39
November 16, 2013
- Place
- 501
- Pace
- 7:36 /mi
- 10K44:20
April 13, 2013
- Place
- 868
- Pace
- 7:08 /mi
- 2012 American Family Fitness Half Marathon1:45:50
November 10, 2012
- Place
- 825
- Pace
- 8:04 /mi
- 10K44:38
March 31, 2012
- Place
- 1127
- Pace
- 7:11 /mi
- 10K42:32
April 2, 2011
- Place
- 578
- Pace
- 6:51 /mi
- 2010 McDonalds Half Marathon1:44:27
November 13, 2010
- Place
- 760
- Pace
- 7:58 /mi
- 2005 NTELOS 8K33:46
November 12, 2005
- Place
- 190
- Pace
- 6:48 /mi
- 10K42:57
April 9, 2005
- Place
- 364
- Pace
- 6:55 /mi
- 10K40:47
March 27, 2004
- Place
- 147
- Pace
- 6:34 /mi
- 2003 NTELOS 8K34:02
November 15, 2003
- Place
- 235
- Pace
- 6:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 240 | 40:45 | 8:12 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1404 | 1:49:27 | 8:21 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 717 | 1:42:51 | 7:51 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 701 | 1:43:02 | 7:52 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 501 | 1:39:39 | 7:36 /mi |
| Apr 13, 2013 | 10K | 868 | 44:20 | 7:08 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 825 | 1:45:50 | 8:04 /mi |
| Mar 31, 2012 | 10K | 1127 | 44:38 | 7:11 /mi |
| Apr 2, 2011 | 10K | 578 | 42:32 | 6:51 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 760 | 1:44:27 | 7:58 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 190 | 33:46 | 6:48 /mi |
| Apr 9, 2005 | 10K | 364 | 42:57 | 6:55 /mi |
| Mar 27, 2004 | 10K | 147 | 40:47 | 6:34 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 235 | 34:02 | 6:51 /mi |