Personal bests
Marathon
3:00:47
2018 · 6:54 /mi
Half Marathon
1:23:47
2022 · 6:23 /mi
10K
36:24
2024 · 5:51 /mi
8K
29:19
2021 · 5:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K36:42
April 12, 2025
- Place
- 80
- Pace
- 5:54 /mi
- 10K36:24
April 20, 2024
- Place
- 70
- Pace
- 5:51 /mi
- 2022 CarMax Richmond Half Marathon1:23:47
November 12, 2022
- Place
- 86
- Pace
- 6:23 /mi
- 2021 Allianz Partners 8K29:19
November 13, 2021
- Place
- 32
- Pace
- 5:54 /mi
- 10K38:00
April 13, 2019
- Place
- 84
- Pace
- 6:07 /mi
- 2018 Anthem Richmond Marathon3:00:47
November 10, 2018
- Place
- 118
- Pace
- 6:54 /mi
- 10K38:27
April 14, 2018
- Place
- 90
- Pace
- 6:11 /mi
- 2017 Markel Richmond Half Marathon1:27:24
November 11, 2017
- Place
- 123
- Pace
- 6:40 /mi
- 2016 Anthem Richmond Marathon3:18:54
November 12, 2016
- Place
- 273
- Pace
- 7:35 /mi
- 2015 Anthem Richmond Marathon3:42:58
November 14, 2015
- Place
- 773
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 80 | 36:42 | 5:54 /mi |
| Apr 20, 2024 | 10K | 70 | 36:24 | 5:51 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 86 | 1:23:47 | 6:23 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 32 | 29:19 | 5:54 /mi |
| Apr 13, 2019 | 10K | 84 | 38:00 | 6:07 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 118 | 3:00:47 | 6:54 /mi |
| Apr 14, 2018 | 10K | 90 | 38:27 | 6:11 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 123 | 1:27:24 | 6:40 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 273 | 3:18:54 | 7:35 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 773 | 3:42:58 | 8:30 /mi |