Personal bests
Marathon
3:26:38
2018 · 7:53 /mi
Half Marathon
1:33:11
2011 · 7:06 /mi
10K
39:57
2012 · 6:26 /mi
8K
32:37
2006 · 6:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:00
April 22, 2023
- Place
- 498
- Pace
- 7:15 /mi
- 2022 CarMax Richmond Half Marathon1:44:17
November 12, 2022
- Place
- 1509
- Pace
- 7:57 /mi
- 2018 Anthem Richmond Marathon3:26:38
November 10, 2018
- Place
- 452
- Pace
- 7:53 /mi
- 10K40:25
April 1, 2017
- Place
- 195
- Pace
- 6:30 /mi
- 10K40:07
April 9, 2016
- Place
- 214
- Pace
- 6:27 /mi
- 10K39:58
March 29, 2014
- Place
- 239
- Pace
- 6:26 /mi
- 10K40:22
April 13, 2013
- Place
- 271
- Pace
- 6:30 /mi
- 2012 Anthem Richmond Marathon3:58:15
November 10, 2012
- Place
- 1527
- Pace
- 9:05 /mi
- 10K39:57
March 31, 2012
- Place
- 306
- Pace
- 6:26 /mi
- 2011 McDonald's Half Marathon1:33:11
November 12, 2011
- Place
- 195
- Pace
- 7:06 /mi
- 10K40:53
April 2, 2011
- Place
- 353
- Pace
- 6:35 /mi
- 2010 SunTrust Richmond Marathon3:45:26
November 13, 2010
- Place
- 872
- Pace
- 8:36 /mi
- 2009 SunTrust Richmond Marathon3:50:38
November 14, 2009
- Place
- 1045
- Pace
- 8:48 /mi
- 10K40:38
March 28, 2009
- Place
- 269
- Pace
- 6:32 /mi
- 2008 McDonalds Half Marathon1:38:57
November 15, 2008
- Place
- 137
- Pace
- 7:33 /mi
- 10K41:42
April 5, 2008
- Place
- 336
- Pace
- 6:43 /mi
- 2006 NTELOS 8K32:37
November 11, 2006
- Place
- 113
- Pace
- 6:34 /mi
- 10K43:45
April 1, 2006
- Place
- 421
- Pace
- 7:02 /mi
- 10K43:23
April 9, 2005
- Place
- 414
- Pace
- 6:59 /mi
- 2004 NTELOS 8K33:07
November 13, 2004
- Place
- 160
- Pace
- 6:40 /mi
- 10K46:01
March 27, 2004
- Place
- 630
- Pace
- 7:24 /mi
- 2003 NTELOS 8K35:01
November 15, 2003
- Place
- 309
- Pace
- 7:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 498 | 45:00 | 7:15 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1509 | 1:44:17 | 7:57 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 452 | 3:26:38 | 7:53 /mi |
| Apr 1, 2017 | 10K | 195 | 40:25 | 6:30 /mi |
| Apr 9, 2016 | 10K | 214 | 40:07 | 6:27 /mi |
| Mar 29, 2014 | 10K | 239 | 39:58 | 6:26 /mi |
| Apr 13, 2013 | 10K | 271 | 40:22 | 6:30 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1527 | 3:58:15 | 9:05 /mi |
| Mar 31, 2012 | 10K | 306 | 39:57 | 6:26 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 195 | 1:33:11 | 7:06 /mi |
| Apr 2, 2011 | 10K | 353 | 40:53 | 6:35 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 872 | 3:45:26 | 8:36 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1045 | 3:50:38 | 8:48 /mi |
| Mar 28, 2009 | 10K | 269 | 40:38 | 6:32 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 137 | 1:38:57 | 7:33 /mi |
| Apr 5, 2008 | 10K | 336 | 41:42 | 6:43 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 113 | 32:37 | 6:34 /mi |
| Apr 1, 2006 | 10K | 421 | 43:45 | 7:02 /mi |
| Apr 9, 2005 | 10K | 414 | 43:23 | 6:59 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 160 | 33:07 | 6:40 /mi |
| Mar 27, 2004 | 10K | 630 | 46:01 | 7:24 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 309 | 35:01 | 7:03 /mi |