Personal bests
10K
1:05:47
2013 · 10:35 /mi
8K
53:21
2015 · 10:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:43
April 9, 2016
- Place
- 11724
- Pace
- 11:13 /mi
- 2015 HCA Va 8k53:21
November 14, 2015
- Place
- 1718
- Pace
- 10:44 /mi
- 2014 HCA Va 8k55:43
November 15, 2014
- Place
- 1705
- Pace
- 11:13 /mi
- 10K1:05:47
April 13, 2013
- Place
- 13582
- Pace
- 10:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 11724 | 1:09:43 | 11:13 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1718 | 53:21 | 10:44 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1705 | 55:43 | 11:13 /mi |
| Apr 13, 2013 | 10K | 13582 | 1:05:47 | 10:35 /mi |