Personal bests
10K
1:17:05
2016 · 12:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:30:33
April 18, 2026
- Place
- 13524
- Pace
- 14:34 /mi
- 10K1:30:47
April 20, 2024
- Place
- 12671
- Pace
- 14:37 /mi
- 10K1:28:18
April 14, 2018
- Place
- 14082
- Pace
- 14:13 /mi
- 10K1:19:12
April 1, 2017
- Place
- 13171
- Pace
- 12:45 /mi
- 10K1:17:05
April 9, 2016
- Place
- 14173
- Pace
- 12:24 /mi
- 10K1:38:04
April 2, 2011
- Place
- 26676
- Pace
- 15:47 /mi
- 10K2:55:10
March 27, 2010
- Place
- 30677
- Pace
- 28:11 /mi
- 10K1:33:32
March 28, 2009
- Place
- 20333
- Pace
- 15:03 /mi
- 10K1:29:04
March 31, 2007
- Place
- 15387
- Pace
- 14:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13524 | 1:30:33 | 14:34 /mi |
| Apr 20, 2024 | 10K | 12671 | 1:30:47 | 14:37 /mi |
| Apr 14, 2018 | 10K | 14082 | 1:28:18 | 14:13 /mi |
| Apr 1, 2017 | 10K | 13171 | 1:19:12 | 12:45 /mi |
| Apr 9, 2016 | 10K | 14173 | 1:17:05 | 12:24 /mi |
| Apr 2, 2011 | 10K | 26676 | 1:38:04 | 15:47 /mi |
| Mar 27, 2010 | 10K | 30677 | 2:55:10 | 28:11 /mi |
| Mar 28, 2009 | 10K | 20333 | 1:33:32 | 15:03 /mi |
| Mar 31, 2007 | 10K | 15387 | 1:29:04 | 14:20 /mi |