Personal bests
Marathon
3:35:01
2012 · 8:12 /mi
Half Marathon
1:43:20
2010 · 7:53 /mi
10K
41:52
2013 · 6:44 /mi
8K
39:52
2008 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K43:25
April 1, 2017
- Place
- 473
- Pace
- 6:59 /mi
- 10K41:52
April 13, 2013
- Place
- 415
- Pace
- 6:44 /mi
- 2012 Anthem Richmond Marathon3:35:01
November 10, 2012
- Place
- 827
- Pace
- 8:12 /mi
- 10K43:13
March 31, 2012
- Place
- 784
- Pace
- 6:57 /mi
- 10K45:03
April 2, 2011
- Place
- 1156
- Pace
- 7:15 /mi
- 2010 McDonalds Half Marathon1:43:20
November 13, 2010
- Place
- 1176
- Pace
- 7:53 /mi
- 10K45:56
March 28, 2009
- Place
- 1208
- Pace
- 7:24 /mi
- 2008 NTELOS 8K39:52
November 15, 2008
- Place
- 401
- Pace
- 8:01 /mi
- 10K51:36
April 5, 2008
- Place
- 3264
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 473 | 43:25 | 6:59 /mi |
| Apr 13, 2013 | 10K | 415 | 41:52 | 6:44 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 827 | 3:35:01 | 8:12 /mi |
| Mar 31, 2012 | 10K | 784 | 43:13 | 6:57 /mi |
| Apr 2, 2011 | 10K | 1156 | 45:03 | 7:15 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1176 | 1:43:20 | 7:53 /mi |
| Mar 28, 2009 | 10K | 1208 | 45:56 | 7:24 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 401 | 39:52 | 8:01 /mi |
| Apr 5, 2008 | 10K | 3264 | 51:36 | 8:18 /mi |