The Vault

Personal bests

10K

45:41

2004 · 7:21 /mi

10K3 finishes · best 45:41 in 2004 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	583	45:41	7:21 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	712	48:13	7:46 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	2339	56:36	9:07 /mi