The Vault

Personal bests

10K

56:34

2015 · 9:06 /mi

Progression

10K3 finishes · best 56:34 in 2015 · latest 1:08:32 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:08:32
April 13, 2019
Place
8958
Pace
11:02 /mi
10K59:10
April 9, 2016
Place
6520
Pace
9:31 /mi
10K56:34
March 28, 2015
Place
5719
Pace
9:06 /mi

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	8958	1:08:32	11:02 /mi
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	6520	59:10	9:31 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	5719	56:34	9:06 /mi