Personal bests
10K
2:16:29
2018 · 21:58 /mi
8K
1:38:08
2018 · 19:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:38:08
November 10, 2018
- Place
- 2864
- Pace
- 19:44 /mi
- 10K2:16:29
April 14, 2018
- Place
- 20801
- Pace
- 21:58 /mi
- 2017 VCU Health 8K1:44:44
November 11, 2017
- Place
- 2657
- Pace
- 21:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2864 | 1:38:08 | 19:44 /mi |
| Apr 14, 2018 | 10K | 20801 | 2:16:29 | 21:58 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2657 | 1:44:44 | 21:04 /mi |