The Vault

Personal bests

10K

48:19

2009 · 7:47 /mi

10K3 finishes · best 48:19 in 2009 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2073	48:19	7:47 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2396	49:51	8:01 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2089	49:18	7:56 /mi