Personal bests
Half Marathon
2:52:24
2022 · 13:09 /mi
10K
1:20:04
2022 · 12:53 /mi
8K
58:36
2023 · 11:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:34:49
April 18, 2026
- Place
- 14362
- Pace
- 15:16 /mi
- 2025 VCU Health Richmond 8k1:05:48
November 15, 2025
- Place
- 2728
- Pace
- 13:14 /mi
- 10K1:27:40
April 12, 2025
- Place
- 12388
- Pace
- 14:07 /mi
- 2024 VCU Health Richmond 8k1:03:36
November 16, 2024
- Place
- 2540
- Pace
- 12:48 /mi
- 2023 VCU Health Richmond 8k58:36
November 11, 2023
- Place
- 1925
- Pace
- 11:47 /mi
- 10K1:20:22
April 22, 2023
- Place
- 8842
- Pace
- 12:56 /mi
- 2022 CarMax Richmond Half Marathon2:52:24
November 12, 2022
- Place
- 5731
- Pace
- 13:09 /mi
- 10K1:20:04
April 23, 2022
- Place
- 7557
- Pace
- 12:53 /mi
- 2021 Allianz Partners 8K1:02:09
November 13, 2021
- Place
- 1394
- Pace
- 12:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14362 | 1:34:49 | 15:16 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2728 | 1:05:48 | 13:14 /mi |
| Apr 12, 2025 | 10K | 12388 | 1:27:40 | 14:07 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2540 | 1:03:36 | 12:48 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1925 | 58:36 | 11:47 /mi |
| Apr 22, 2023 | 10K | 8842 | 1:20:22 | 12:56 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5731 | 2:52:24 | 13:09 /mi |
| Apr 23, 2022 | 10K | 7557 | 1:20:04 | 12:53 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1394 | 1:02:09 | 12:30 /mi |