Personal bests
Marathon
4:32:21
2025 · 10:23 /mi
Half Marathon
2:07:46
2018 · 9:45 /mi
10K
56:18
2025 · 9:04 /mi
8K
44:50
2024 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:50
April 18, 2026
- Place
- 5446
- Pace
- 10:07 /mi
- 2025 Allianz Richmond Marathon4:32:21
November 15, 2025
- Place
- 3058
- Pace
- 10:23 /mi
- 10K56:18
April 12, 2025
- Place
- 3792
- Pace
- 9:04 /mi
- 2024 VCU Health Richmond 8k44:50
November 16, 2024
- Place
- 766
- Pace
- 9:01 /mi
- 2018 Markel Richmond Half Marathon2:07:46
November 10, 2018
- Place
- 3597
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5446 | 1:02:50 | 10:07 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3058 | 4:32:21 | 10:23 /mi |
| Apr 12, 2025 | 10K | 3792 | 56:18 | 9:04 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 766 | 44:50 | 9:01 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3597 | 2:07:46 | 9:45 /mi |