The Vault

Personal bests

10K

46:27

2005 · 7:29 /mi

10K5 finishes · best 46:27 in 2005 · latest 47:55 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	1980	47:55	7:43 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	3202	49:49	8:01 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	5251	53:14	8:34 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1166	48:16	7:46 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	882	46:27	7:29 /mi