Personal bests
Marathon
4:54:53
2012 · 11:15 /mi
Half Marathon
1:56:03
2011 · 8:51 /mi
10K
48:51
2012 · 7:52 /mi
8K
42:10
2004 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:14
April 13, 2013
- Place
- 8326
- Pace
- 9:22 /mi
- 2012 Anthem Richmond Marathon4:54:53
November 10, 2012
- Place
- 3560
- Pace
- 11:15 /mi
- 10K48:51
March 31, 2012
- Place
- 2902
- Pace
- 7:52 /mi
- 2011 McDonald's Half Marathon1:56:03
November 12, 2011
- Place
- 2149
- Pace
- 8:51 /mi
- 10K53:18
April 2, 2011
- Place
- 5334
- Pace
- 8:35 /mi
- 2010 McDonalds Half Marathon2:28:00
November 13, 2010
- Place
- 4307
- Pace
- 11:17 /mi
- 10K58:22
March 27, 2010
- Place
- 9067
- Pace
- 9:24 /mi
- 2004 NTELOS 8K42:10
November 13, 2004
- Place
- 1037
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 8326 | 58:14 | 9:22 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3560 | 4:54:53 | 11:15 /mi |
| Mar 31, 2012 | 10K | 2902 | 48:51 | 7:52 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2149 | 1:56:03 | 8:51 /mi |
| Apr 2, 2011 | 10K | 5334 | 53:18 | 8:35 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4307 | 2:28:00 | 11:17 /mi |
| Mar 27, 2010 | 10K | 9067 | 58:22 | 9:24 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1037 | 42:10 | 8:29 /mi |