Personal bests
10K
51:49
2007 · 8:20 /mi
8K
44:46
2007 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:39
April 13, 2019
- Place
- 10072
- Pace
- 11:32 /mi
- 10K1:15:28
April 14, 2018
- Place
- 10799
- Pace
- 12:09 /mi
- 10K1:05:29
April 1, 2017
- Place
- 8683
- Pace
- 10:32 /mi
- 10K1:07:20
April 9, 2016
- Place
- 10741
- Pace
- 10:50 /mi
- 10K59:34
March 28, 2015
- Place
- 7693
- Pace
- 9:35 /mi
- 10K1:00:03
April 13, 2013
- Place
- 9664
- Pace
- 9:40 /mi
- 10K57:02
March 28, 2009
- Place
- 7150
- Pace
- 9:11 /mi
- 10K59:51
April 5, 2008
- Place
- 8279
- Pace
- 9:38 /mi
- 2007 NTELOS 8k44:46
November 10, 2007
- Place
- 1527
- Pace
- 9:00 /mi
- 10K51:49
March 31, 2007
- Place
- 3170
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 10072 | 1:11:39 | 11:32 /mi |
| Apr 14, 2018 | 10K | 10799 | 1:15:28 | 12:09 /mi |
| Apr 1, 2017 | 10K | 8683 | 1:05:29 | 10:32 /mi |
| Apr 9, 2016 | 10K | 10741 | 1:07:20 | 10:50 /mi |
| Mar 28, 2015 | 10K | 7693 | 59:34 | 9:35 /mi |
| Apr 13, 2013 | 10K | 9664 | 1:00:03 | 9:40 /mi |
| Mar 28, 2009 | 10K | 7150 | 57:02 | 9:11 /mi |
| Apr 5, 2008 | 10K | 8279 | 59:51 | 9:38 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1527 | 44:46 | 9:00 /mi |
| Mar 31, 2007 | 10K | 3170 | 51:49 | 8:20 /mi |