Personal bests
8K
46:27
2024 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k48:59
November 15, 2025
- Place
- 1156
- Pace
- 9:51 /mi
- 2024 VCU Health Richmond 8k46:27
November 16, 2024
- Place
- 936
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1156 | 48:59 | 9:51 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 936 | 46:27 | 9:21 /mi |