Personal bests
Marathon
4:11:33
2006 · 9:36 /mi
10K
47:05
2010 · 7:35 /mi
8K
37:09
2009 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k48:56
November 16, 2024
- Place
- 1218
- Pace
- 9:51 /mi
- 10K48:28
April 13, 2013
- Place
- 2219
- Pace
- 7:48 /mi
- 10K47:05
March 27, 2010
- Place
- 1863
- Pace
- 7:35 /mi
- 2009 HCA Va 8k37:09
November 14, 2009
- Place
- 200
- Pace
- 7:28 /mi
- 2006 SunTrust Richmond Marathon4:11:33
November 11, 2006
- Place
- 1071
- Pace
- 9:36 /mi
- 10K51:44
April 1, 2006
- Place
- 2140
- Pace
- 8:20 /mi
- 10K49:38
April 9, 2005
- Place
- 1681
- Pace
- 7:59 /mi
- 2004 NTELOS 8K39:23
November 13, 2004
- Place
- 624
- Pace
- 7:55 /mi
- 10K53:01
March 27, 2004
- Place
- 2227
- Pace
- 8:32 /mi
- 2003 NTELOS 8K41:44
November 15, 2003
- Place
- 958
- Pace
- 8:24 /mi
- 10K51:08
March 29, 2003
- Place
- 1148
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1218 | 48:56 | 9:51 /mi |
| Apr 13, 2013 | 10K | 2219 | 48:28 | 7:48 /mi |
| Mar 27, 2010 | 10K | 1863 | 47:05 | 7:35 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 200 | 37:09 | 7:28 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1071 | 4:11:33 | 9:36 /mi |
| Apr 1, 2006 | 10K | 2140 | 51:44 | 8:20 /mi |
| Apr 9, 2005 | 10K | 1681 | 49:38 | 7:59 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 624 | 39:23 | 7:55 /mi |
| Mar 27, 2004 | 10K | 2227 | 53:01 | 8:32 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 958 | 41:44 | 8:24 /mi |
| Mar 29, 2003 | 10K | 1148 | 51:08 | 8:14 /mi |