Personal bests
10K
1:19:47
2013 · 12:50 /mi
8K
55:59
2016 · 11:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K58:53
November 10, 2018
- Place
- 1731
- Pace
- 11:51 /mi
- 2016 VCU Health 8k55:59
November 12, 2016
- Place
- 1539
- Pace
- 11:16 /mi
- 10K1:19:47
April 13, 2013
- Place
- 20254
- Pace
- 12:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1731 | 58:53 | 11:51 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1539 | 55:59 | 11:16 /mi |
| Apr 13, 2013 | 10K | 20254 | 1:19:47 | 12:50 /mi |