Personal bests
Marathon
4:01:31
2009 · 9:13 /mi
Half Marathon
1:58:21
2010 · 9:02 /mi
10K
52:58
2010 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:38
March 31, 2012
- Place
- 6602
- Pace
- 8:48 /mi
- 2011 McDonald's Half Marathon2:03:31
November 12, 2011
- Place
- 2888
- Pace
- 9:25 /mi
- 10K58:35
April 2, 2011
- Place
- 9398
- Pace
- 9:26 /mi
- 2010 McDonalds Half Marathon1:58:21
November 13, 2010
- Place
- 1930
- Pace
- 9:02 /mi
- 10K52:58
March 27, 2010
- Place
- 5083
- Pace
- 8:31 /mi
- 2009 SunTrust Richmond Marathon4:01:31
November 14, 2009
- Place
- 1503
- Pace
- 9:13 /mi
- 10K54:42
March 28, 2009
- Place
- 5573
- Pace
- 8:48 /mi
- 2008 McDonalds Half Marathon1:59:55
November 15, 2008
- Place
- 1038
- Pace
- 9:09 /mi
- 10K1:16:05
April 5, 2008
- Place
- 15314
- Pace
- 12:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 6602 | 54:38 | 8:48 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2888 | 2:03:31 | 9:25 /mi |
| Apr 2, 2011 | 10K | 9398 | 58:35 | 9:26 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1930 | 1:58:21 | 9:02 /mi |
| Mar 27, 2010 | 10K | 5083 | 52:58 | 8:31 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1503 | 4:01:31 | 9:13 /mi |
| Mar 28, 2009 | 10K | 5573 | 54:42 | 8:48 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1038 | 1:59:55 | 9:09 /mi |
| Apr 5, 2008 | 10K | 15314 | 1:16:05 | 12:15 /mi |