Personal bests
Half Marathon
2:08:38
2018 · 9:49 /mi
10K
1:03:40
2014 · 10:15 /mi
8K
52:42
2022 · 10:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:45
April 18, 2026
- Place
- 11315
- Pace
- 13:00 /mi
- 10K1:12:46
April 12, 2025
- Place
- 9436
- Pace
- 11:43 /mi
- 2024 CarMax Richmond Half Marathon2:51:16
November 16, 2024
- Place
- 7668
- Pace
- 13:04 /mi
- 10K1:31:39
April 20, 2024
- Place
- 12784
- Pace
- 14:45 /mi
- 2023 CarMax Richmond Half Marathon2:53:50
November 11, 2023
- Place
- 6681
- Pace
- 13:16 /mi
- 10K1:42:15
April 22, 2023
- Place
- 11706
- Pace
- 16:27 /mi
- 2022 VCU Health Richmond 8k52:42
November 12, 2022
- Place
- 1089
- Pace
- 10:36 /mi
- 2018 Markel Richmond Half Marathon2:08:38
November 10, 2018
- Place
- 3527
- Pace
- 9:49 /mi
- 10K1:04:13
March 28, 2015
- Place
- 10484
- Pace
- 10:20 /mi
- 10K1:03:40
March 29, 2014
- Place
- 11002
- Pace
- 10:15 /mi
- 10K1:46:07
April 5, 2008
- Place
- 21157
- Pace
- 17:05 /mi
- 2006 NTELOS 8K1:13:43
November 11, 2006
- Place
- 3893
- Pace
- 14:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11315 | 1:20:45 | 13:00 /mi |
| Apr 12, 2025 | 10K | 9436 | 1:12:46 | 11:43 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7668 | 2:51:16 | 13:04 /mi |
| Apr 20, 2024 | 10K | 12784 | 1:31:39 | 14:45 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6681 | 2:53:50 | 13:16 /mi |
| Apr 22, 2023 | 10K | 11706 | 1:42:15 | 16:27 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1089 | 52:42 | 10:36 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3527 | 2:08:38 | 9:49 /mi |
| Mar 28, 2015 | 10K | 10484 | 1:04:13 | 10:20 /mi |
| Mar 29, 2014 | 10K | 11002 | 1:03:40 | 10:15 /mi |
| Apr 5, 2008 | 10K | 21157 | 1:46:07 | 17:05 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3893 | 1:13:43 | 14:50 /mi |