The Vault

Personal bests

10K

49:04

2007 · 7:54 /mi

10K3 finishes · best 49:04 in 2007 · latest 49:59 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2455	49:59	8:03 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2010	49:04	7:54 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3145	54:03	8:42 /mi