Personal bests
10K
48:51
2013 · 7:52 /mi
8K
39:05
2014 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k42:45
November 12, 2016
- Place
- 442
- Pace
- 8:36 /mi
- 2014 HCA Va 8k39:05
November 15, 2014
- Place
- 255
- Pace
- 7:52 /mi
- 10K48:54
March 29, 2014
- Place
- 2055
- Pace
- 7:52 /mi
- 2013 HCA Va 8k39:35
November 16, 2013
- Place
- 300
- Pace
- 7:58 /mi
- 10K48:51
April 13, 2013
- Place
- 2404
- Pace
- 7:52 /mi
- 2012 HCA VA 8k39:10
November 10, 2012
- Place
- 341
- Pace
- 7:53 /mi
- 10K50:41
March 31, 2012
- Place
- 3962
- Pace
- 8:09 /mi
- 2011 HCA VA 8k40:46
November 12, 2011
- Place
- 406
- Pace
- 8:12 /mi
- 10K53:11
March 27, 2010
- Place
- 5201
- Pace
- 8:34 /mi
- 10K55:13
March 28, 2009
- Place
- 5891
- Pace
- 8:53 /mi
- 10K55:27
March 31, 2007
- Place
- 4962
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 442 | 42:45 | 8:36 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 255 | 39:05 | 7:52 /mi |
| Mar 29, 2014 | 10K | 2055 | 48:54 | 7:52 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 300 | 39:35 | 7:58 /mi |
| Apr 13, 2013 | 10K | 2404 | 48:51 | 7:52 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 341 | 39:10 | 7:53 /mi |
| Mar 31, 2012 | 10K | 3962 | 50:41 | 8:09 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 406 | 40:46 | 8:12 /mi |
| Mar 27, 2010 | 10K | 5201 | 53:11 | 8:34 /mi |
| Mar 28, 2009 | 10K | 5891 | 55:13 | 8:53 /mi |
| Mar 31, 2007 | 10K | 4962 | 55:27 | 8:55 /mi |