Personal bests
Marathon
5:23:46
2013 · 12:21 /mi
Half Marathon
2:31:54
2012 · 11:35 /mi
10K
1:04:12
2014 · 10:20 /mi
8K
53:53
2010 · 10:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 HCA Va 8k1:08:20
November 14, 2015
- Place
- 2308
- Pace
- 13:45 /mi
- 10K1:21:03
March 28, 2015
- Place
- 17355
- Pace
- 13:03 /mi
- 2014 Anthem Richmond Marathon5:58:48
November 15, 2014
- Place
- 4797
- Pace
- 13:41 /mi
- 10K1:04:12
March 29, 2014
- Place
- 11324
- Pace
- 10:20 /mi
- 2013 Anthem Richmond Marathon5:23:46
November 16, 2013
- Place
- 4149
- Pace
- 12:21 /mi
- 10K1:07:15
April 13, 2013
- Place
- 14449
- Pace
- 10:49 /mi
- 2012 American Family Fitness Half Marathon2:31:54
November 10, 2012
- Place
- 5595
- Pace
- 11:35 /mi
- 10K1:04:52
March 31, 2012
- Place
- 14478
- Pace
- 10:26 /mi
- 2010 HCA Va 8k53:53
November 13, 2010
- Place
- 2245
- Pace
- 10:50 /mi
- 10K1:13:33
March 27, 2010
- Place
- 18043
- Pace
- 11:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 2308 | 1:08:20 | 13:45 /mi |
| Mar 28, 2015 | 10K | 17355 | 1:21:03 | 13:03 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4797 | 5:58:48 | 13:41 /mi |
| Mar 29, 2014 | 10K | 11324 | 1:04:12 | 10:20 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4149 | 5:23:46 | 12:21 /mi |
| Apr 13, 2013 | 10K | 14449 | 1:07:15 | 10:49 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5595 | 2:31:54 | 11:35 /mi |
| Mar 31, 2012 | 10K | 14478 | 1:04:52 | 10:26 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2245 | 53:53 | 10:50 /mi |
| Mar 27, 2010 | 10K | 18043 | 1:13:33 | 11:50 /mi |