Personal bests
Half Marathon
2:18:22
2008 · 10:33 /mi
10K
57:01
2008 · 9:11 /mi
8K
44:34
2007 · 8:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:51:40
April 13, 2013
- Place
- 28703
- Pace
- 17:58 /mi
- 10K1:38:08
April 2, 2011
- Place
- 26695
- Pace
- 15:48 /mi
- 2010 McDonalds Half Marathon2:24:48
November 13, 2010
- Place
- 4300
- Pace
- 11:03 /mi
- 2009 McDonalds Half Marathon2:21:26
November 14, 2009
- Place
- 3425
- Pace
- 10:47 /mi
- 10K58:57
March 28, 2009
- Place
- 8423
- Pace
- 9:29 /mi
- 2008 McDonalds Half Marathon2:18:22
November 15, 2008
- Place
- 2306
- Pace
- 10:33 /mi
- 10K57:01
April 5, 2008
- Place
- 6393
- Pace
- 9:11 /mi
- 2007 NTELOS 8k44:34
November 10, 2007
- Place
- 1837
- Pace
- 8:58 /mi
- 10K57:05
March 31, 2007
- Place
- 5854
- Pace
- 9:11 /mi
- 2006 NTELOS 8K45:24
November 11, 2006
- Place
- 1575
- Pace
- 9:08 /mi
- 10K1:02:06
April 1, 2006
- Place
- 6140
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 28703 | 1:51:40 | 17:58 /mi |
| Apr 2, 2011 | 10K | 26695 | 1:38:08 | 15:48 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4300 | 2:24:48 | 11:03 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3425 | 2:21:26 | 10:47 /mi |
| Mar 28, 2009 | 10K | 8423 | 58:57 | 9:29 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2306 | 2:18:22 | 10:33 /mi |
| Apr 5, 2008 | 10K | 6393 | 57:01 | 9:11 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1837 | 44:34 | 8:58 /mi |
| Mar 31, 2007 | 10K | 5854 | 57:05 | 9:11 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1575 | 45:24 | 9:08 /mi |
| Apr 1, 2006 | 10K | 6140 | 1:02:06 | 10:00 /mi |