The Vault

Personal bests

10K

46:25

2009 · 7:28 /mi

37:36

2008 · 7:34 /mi

10K5 finishes · best 46:25 in 2009 · latest 55:41 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	5219	55:41	8:58 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	2411	48:23	7:47 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	2570	48:36	7:49 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	1358	46:25	7:28 /mi
Nov 15, 2008	2008 NTELOS 8K2008 Richmond Marathon Weekend	250	37:36	7:34 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	4099	53:12	8:34 /mi