Personal bests
Half Marathon
2:16:30
2017 · 10:25 /mi
10K
1:17:52
2008 · 12:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon2:16:30
November 11, 2017
- Place
- 4301
- Pace
- 10:25 /mi
- 2016 American Family Fitness Half Marathon2:46:33
November 12, 2016
- Place
- 6519
- Pace
- 12:42 /mi
- 2014 American Family Fitness Half Marathon2:57:46
November 15, 2014
- Place
- 7826
- Pace
- 13:34 /mi
- 10K1:19:07
March 31, 2012
- Place
- 21493
- Pace
- 12:44 /mi
- 10K1:28:16
April 2, 2011
- Place
- 24019
- Pace
- 14:12 /mi
- 10K1:18:29
March 27, 2010
- Place
- 19764
- Pace
- 12:38 /mi
- 10K1:20:31
March 28, 2009
- Place
- 17603
- Pace
- 12:57 /mi
- 2008 McDonalds Half Marathon2:56:39
November 15, 2008
- Place
- 3392
- Pace
- 13:29 /mi
- 10K1:17:52
April 5, 2008
- Place
- 15760
- Pace
- 12:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4301 | 2:16:30 | 10:25 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6519 | 2:46:33 | 12:42 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7826 | 2:57:46 | 13:34 /mi |
| Mar 31, 2012 | 10K | 21493 | 1:19:07 | 12:44 /mi |
| Apr 2, 2011 | 10K | 24019 | 1:28:16 | 14:12 /mi |
| Mar 27, 2010 | 10K | 19764 | 1:18:29 | 12:38 /mi |
| Mar 28, 2009 | 10K | 17603 | 1:20:31 | 12:57 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3392 | 2:56:39 | 13:29 /mi |
| Apr 5, 2008 | 10K | 15760 | 1:17:52 | 12:32 /mi |