LAURA UPDEGRAFF

2 races in the archive

Personal bests

Marathon

3:44:53

2004 · 8:35 /mi

Progression

Marathon2 finishes · best 3:44:53 in 2004 · latest 4:20:57 in 2007
3:53:204:10:004:26:40200420072004 2004 SunTrust Richmond Marathon — 3:44:533:44:532007 2007 SunTrust Richmond Marathon — 4:20:57

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
8:2010:00Start–HalfHalf–20 Mile20 Mile–Finish2007 · Start to Half · 9:11 /mi2007 · Half to 20 Mile · 10:51 /mi2007 · 20 Mile to Finish · 10:36 /mi20072004 · Start to Half · 8:07 /mi2004 · Half to 20 Mile · 8:47 /mi2004 · 20 Mile to Finish · 9:20 /mi2004

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history