Personal bests
Marathon
6:13:57
2020 · 14:16 /mi
Half Marathon
2:26:19
2021 · 11:10 /mi
10K
1:02:40
2026 · 10:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:40
April 18, 2026
- Place
- 5387
- Pace
- 10:05 /mi
- 2025 CarMax Richmond Half Marathon2:26:44
November 15, 2025
- Place
- 5748
- Pace
- 11:12 /mi
- 10K1:22:41
April 12, 2025
- Place
- 11541
- Pace
- 13:18 /mi
- 2024 CarMax Richmond Half Marathon2:53:37
November 16, 2024
- Place
- 7602
- Pace
- 13:15 /mi
- 10K1:11:37
April 20, 2024
- Place
- 8894
- Pace
- 11:32 /mi
- 2023 Allianz Partners Richmond Marathon6:22:04
November 11, 2023
- Place
- 3976
- Pace
- 14:34 /mi
- 10K1:17:00
April 22, 2023
- Place
- 8272
- Pace
- 12:24 /mi
- 2022 CarMax Richmond Half Marathon3:14:55
November 12, 2022
- Place
- 6155
- Pace
- 14:52 /mi
- 10K1:08:05
April 23, 2022
- Place
- 5423
- Pace
- 10:57 /mi
- 2021 Carmax Richmond Half Marathon2:26:19
November 13, 2021
- Place
- 4192
- Pace
- 11:10 /mi
- 10K1:11:37
June 3, 2021
- Place
- 1641
- Pace
- 11:32 /mi
- 2020 Richmond Marathon6:13:57
November 14, 2020
- Place
- 1008
- Pace
- 14:16 /mi
- 10K1:15:00
September 26, 2020
- Place
- 1425
- Pace
- 12:04 /mi
- 2019 Markel Richmond Half Marathon2:31:43
November 16, 2019
- Place
- 6347
- Pace
- 11:34 /mi
- 10K1:04:37
April 13, 2019
- Place
- 7437
- Pace
- 10:24 /mi
- 10K1:25:09
April 14, 2018
- Place
- 13323
- Pace
- 13:42 /mi
- 2017 Markel Richmond Half Marathon2:35:07
November 11, 2017
- Place
- 5462
- Pace
- 11:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5387 | 1:02:40 | 10:05 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5748 | 2:26:44 | 11:12 /mi |
| Apr 12, 2025 | 10K | 11541 | 1:22:41 | 13:18 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7602 | 2:53:37 | 13:15 /mi |
| Apr 20, 2024 | 10K | 8894 | 1:11:37 | 11:32 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3976 | 6:22:04 | 14:34 /mi |
| Apr 22, 2023 | 10K | 8272 | 1:17:00 | 12:24 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6155 | 3:14:55 | 14:52 /mi |
| Apr 23, 2022 | 10K | 5423 | 1:08:05 | 10:57 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4192 | 2:26:19 | 11:10 /mi |
| Jun 3, 2021 | 10K | 1641 | 1:11:37 | 11:32 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 1008 | 6:13:57 | 14:16 /mi |
| Sep 26, 2020 | 10K | 1425 | 1:15:00 | 12:04 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6347 | 2:31:43 | 11:34 /mi |
| Apr 13, 2019 | 10K | 7437 | 1:04:37 | 10:24 /mi |
| Apr 14, 2018 | 10K | 13323 | 1:25:09 | 13:42 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5462 | 2:35:07 | 11:50 /mi |